Pre-Breakfast Routine ❤

Good Morning ! :D

 

I have a habit of having a routine that has to be done before I actually do anything or even think about breakfast or work... weird I know...

 

 

 

As you can see I just go on downstairs to the kitchen with my laptop, Sit on my high-stool and make myself a cup of hot coffee. I will usually check my emails, blog, blogs i follow and ofcourse my YouTube subscriptions❤.

 

And who could start their day without ofcourse checking twitter and Instagram - and bloglovin' for me. ❤

 

I'm not much of a coffee drinker nor do i like coffee but sometimes i get a craving for something warm and sweet and yummy.  Therefore I drink the Nescafe My cup - 3 in 1.

Its basically coffee with cream and sugar but since i don't like the coffee taste so much I usually add 2 spoonful's of sugar.

 

I don't like to drink it a lot because I am very oral about white teeth and maintaining them, but this is too delicious to NOT have any. :D

 

Watermelon?

Do i even need to say anything ? besides thank you you delicious fruit for being on this planet.

The best summer treat for the pool or the beach .. 

Whether it be raw like my picture, juiced or even as an ice lolly , this fruit is the best for refreshing and healing the body !

Did you know that the watermelon is 92% water? 

 Shocker i know ..

But just because it is mainly made up of water, don't underestimate it... Its powerful

How? Here's how :

- reduce asthma attacks

- helps relieve the symptoms of arthritis

- cleanses your kidney and bladder

- reduces the risk of clogged arteries (high cholesterol people)

-  eliminates constipation

- eliminates bloating ! ( a tip for that time of the month ladies )

- reduces the risk of heart attacks, strokes and colon cancer

Not done yet...

- relieves itchy skin

- reduces prostate cancer

And my personal favourite...

- reduces skin blemishes !

( just rub a small piece of watermelon on your skin and leave the juice for 10 minutes before rinsing) 

Yes... All of these AMAZING things by a fruit that is 92% water ... How extraordinary is that?!

So even if you dont like it .. Try to juice it and mix it with other fruits and veggies. Your body deserves to be looked after 

Hope this was informative ❤